Nutrition

Proactive skin care

Wednesday, February 18th, 2009

It seems so simple but in reality everyday people are falling asleep with make-up and the daily toxins sitting on their skin eating away at their youth and elasticity. Skin care is a major issue in the modern world. Skin care is a highly complex subject matter that involves understanding your skin and its needs [...]

10 top natural health foods.

Monday, December 8th, 2008

These 10 health foods are some of the healthiest because they meet at least three of the following criteria: Are a good or excellent source of fiber, vitamins, minerals and other nutrients Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene May help reduce the risk of heart [...]

5 Healthiest Anti-Aging Snacks

Wednesday, November 12th, 2008

You never thought that eating could help you in achieving a great looking skin. Isn’t it? But if you make intelligent choices about what you eat, you can actually benefit your health and longevity. This means avoiding oily food which can increase the amount of oil in your body and cause acne wrinkles. This forces [...]